Tag Archives: women

picture of lotion bottles and a hand trying lotion

New products aimed at the “middle aged” woman seem to pop up everyday. Are they hip or hype?

As the conversation around perimenopause and menopause becomes more commonplace, it seems that so do products geared specifically towards women in midlife. I tend to be skeptical about all the items that I have seen pop-up and have tried some myself.

Better Not Younger was a product I tried last year. Toted as the “hair whisperers who create products for the accomplished woman in her 40s and beyond.” And created for “The woman whose skin and hair may have changed, but whose confidence, style, and sense of self get better every day.” Hmmm…. great marketing. I took the bait. I had the shampoo and serum. The shampoo was nice, but I really didn’t see the results that warranted the high price. I also bought their serum, but never found a rhythm to put it on every night as directed. Sorry, just too much work.

The Good Patch is a patch aimed at cooling us off. It boasts 15mg premium hemp extract, black cohosh, & menthol that supposedly keeps one cool for 12 hours. I am not sure how it works, I have not tried that one. I rely on Saje’s Peppermint Halo roll-on for cooling relief. My sister gave me a collection of Saje’s essential oil roller balls and this one, rolled around my hairline and neck has done a wonderful job of cooling me down.

The Pause Hot Flash Cooling Mist, which has gotten really good reviews on Amazon, with 74% of buyers giving it a 5 star review.

Sill another hot flash related product that seems to also have some promise is the Embr Wave Bracelet that claims to allow you to cool of OR warm up with a touch of a button. It is not marketed as a product for hot flashes, but is marketed as a personal “thermal companion” allowing you to be able to trigger cooling or warming sensations in your body. It is pricey at $299, but if it lasts for a few years then this may be something to look into.

Korres has recently launched a few skin products aimed at specifically menopausal women. Their Meno-reverse deep wrinkle concentrate claims to be specifically designed for the needs of menopausal women. They launched on the Home Shopping Network recently. I am not sure how the product is different from any of the anti-aging products we are bombarded with and they have yet to have a review posted, so I am curious to see how the product is – I like the Korres brand, so I hope they don’t disappoint. This is one I may have to order to try (it is pricey though $50 for 1oz.)

I also tried Albertini International’s line. I got their Did You Mist Me mist and the Rough Love exfoliator. Their tag line is: “Beauty solutions for women old enough to know and young enough to care.” Don’t you love all these great ways they advertise to us???!! Um, they were ok, again nothing special that I would make me say “nothing worked in midlife until I found this…”

What products have you tried that has made your middle-aged self jump for joy? I am sure there are ones out there that are fantastic. So far, I have found a lot of bark, not a lot of bite.

Here comes the…. mother of the…bride

Recently, I went to a wedding. It was the first time that I celebrated one of my friend’s own children getting married. Up until this point I had only been to weddings because I knew the bride or the groom. This time, while I knew the bride, I was there for her mother. We had been close in high school, but she met her husband shortly after graduation and we both went to different colleges. I then went in the Peace Corps shortly after she married and was not there for the birth of her daughter, the now beautiful bride. However, we always stayed close; while I moved around she chose to stay in the town we grew up in and raise her family there. I continued on to graduate school and had a few marriages, and eventually, kids of my own.

We checked in with each other often: birthdays and Christmas were always a given. Her children were older than mine but we could still bemoan teens together and the ups and downs of raising kids while laughing about our own high school antics.

When I got the wedding invitation, it struck me that this would be the first time I would celebrate the wedding of a friend’s child. My older daughter and I flew home for the wedding and got in a college interview for her while there. When we got to the church, I anxiously awaited seeing for the first time not the bride, but my friend. It was surreal. For the first time, I realized that we were now the MOBs and her parents, the ones we would wait for to go out so we could sneak in some fun, were going to be great-grandparents. Where did time go? It was just yesterday that my friend and I were driving around out boring small town laughing and looking for something to do. Now, I watched as my gorgeous friend pulled out her reading glasses for the hymnal. Who were we?

In midlife, we can’t deny the realities of the reflection in the mirror any longer. The lines are there, the grey hairs don’t stop coming and the change in our body chemistry becomes undeniable. Yet, on the inside we are still 18, free and full of life. How do we even begin to reconcile this? While I was full of joy for her and for her family, I was sad that time had insisted on dragging us along. Our parents were now the older generation and we were stepping up as caretakers. As a good friend said, we start to notice that at each wake, we take one more step to the right in the receiving line and pretty soon we will be the ones standing next to the casket.

Yet, I could see in my friend a level of joy that I had not seen before. Perhaps it was the culmination of pride and love and fulfilment that comes with watching your child grow fully and finally experience that love that only newlyweds can feel. Perhaps there is a mature joy that comes with knowing you did a good job raising another human being and lived a great life yet still have time, and now freedom, to explore life again in a new way.

Whatever it was, it was new for me. It was a new venture. It was a midlife moment. I don’t know where this takes us, but watching my friend and her husband hold each other a little tighter and wipe tears from each other’s eyes made me realize that love doesn’t age and doesn’t contract, it expands. I kicked of my shoes that had been killing my feet and got on the dance floor to celebrate the bride, her family, my family and life. And to feel like I was 18 again for just a few hours.

The 3 Ps of Midlife Movement Towards New Goals

As we hit middle age, we get into this grey area – we are the ones with ever increasing seniority in the room, we may be coming up on work anniversaries with two digits and may have mastered many of the tricks of our trade, many of us while raising families, but we are still not quite near the age where we can start daydreaming of spending winters in Miami and summers in Cape Cod.

It is precisely at this time that midlife angst may tap us on the shoulder. Perhaps we have grown bored with the industry that we have been in for so long, or we feel that we ourselves have become stale or that other unearthed passions exist and have begun pecking at the eggshell trying to hatch.

This was the situation I found myself in a few years ago. I was in my early 40s and had been at the same job for 15 years. I was surrounded with caring people who really watched me grow up, some attended my wedding and one coworker was the first visitor to hold my hours old baby girl. I raised my family and life went along, until I starting feeling restless. I could not describe it or even justify it – it was just that I was…bored. The tasks of the day to day operations became somewhat tedious, even the celebrations became repeats of years past. I made a very difficult decision to leave and venture out on my own.

What I have learned is that a little goal setting goes a long way in midlife.

Plan Ahead.

Before making a move from where you are, think about when you plan on or want to retire. What does your ideal future look like? What is your retirement strategy? If you don’t have one, this is the time to start ironing one out, even if it is not perfect – time is still on your side. If you need assistance with this, get it. A good CPA is really worth their weight in gold.

My husband knew how miserable I was and so we sat down and looked at what we could do. What we decided was that if I quit, we could afford a gap year – one where I tried starting my own business – we could swing it for one year and then if nothing took off, I could find a job. This was a perfect time for me to do it because we could make up the year later on if we needed to and I could finally lean in to a dream of mine.

This did take planning though: insurance, spending money, vacations, etc. all needed to be discussed upfront and agreed upon so neither felt blindsided later down the road. When things didn’t go so well, I did get another job but one that was in a different arena that challenged me, kept me fresh and allowed me to keep things going on the side, steadily building my passions so I didn’t feel so cut off from myself.

Find Your Passion.

Listen to your heart and make it a priority to find your passion. You may have already found it in your current job, if so, fantastic. You may find that it is time to step out of what you have been doing and either return to school or change paths. You also may find that a shift of thinking from your day to day work being your secondary gig and what you do on the side becomes what you light up for. It is the difference between being in “real life” versus being “really alive”. Sometimes we don’t need to quit our day jobs to move on the things that make our soul sing.

Midlife provides a very specific space for us to question who we our, what our purpose and passion is and what we want to do with the rest of our working career, and with the rest of our magnificently little time on this planet. It is in this sacred time that we can find a 2.0 version of ourselves just waiting to be unveiled.

Think about what you loved to do as a child, is there anything that you can return to and pick up that sense of passion and excitement you had then? I wrote when I was a child and it brought me great joy, but one harsh critique from a teacher in the 7th grade stopped me writing dead in my tracks until now. Can I make a living from it? Not now, but I can start there and see where it takes me. I can reawaken that part of me that had no limitations or belief that I would fail and rekindle that flame. Who knows where this will go, but I tell you I feel a heck of a lot better mentally and emotionally. And a hell more alive.

When setting your midlife goals, make sure your passion is front and center. We can create goals that are SMART (Specific, Measurable, Attainable, Realistic -or Relevant- and Timely) to work towards what we want, but without passion they are just maps to a place that we might not want to visit. Start with creating goals from your passion place and work outwards from there, otherwise you are setting yourself up for failure or an indifference to the results. Who cares if you sell 20 widgets if your soul screams to write poetry. Start with setting a goal of writing every day and your widget selling will naturally become better. Why? Because YOU become better.

Push Yourself Past the Fear.

When we mine our souls and find that precious gem of passion, our first instinct might be to hide it away and only show it to those we deem deserving. Never to anyone who might want to take it away or show us a prettier gem that makes ours not as special as we thought it to be. But this is the time we need to push past that instinct. So many of us are waiting until we perfect that story or quit our job or until we are confident. Reality check: those things might never happen. We all have to start before we think we are ready. We have to look at what we are hiding from, behind and for and ask ourselves why are we waiting? Midlife can give us the courage to push past the fear of failure and of being judged and lean in to our own magic.

I started my FB page on midlife with guns blazin’ – I was willing to put myself out there and thought I was doing great until I got a negative review and someone called the page “boring”. I was so hurt by that – didn’t they see my courageousness, my vulnerability, my honesty as something to be admired? No, they saw it as a boring FB page. When I sat with it I realized that I didn’t die, no one was rushed to the emergency room and the sun rose the next day. My first reaction was to stop being so honest and vulnerable, but for what? One person’s opinion? I decided that it was my fear that was the drug of paralysis, not one negative comment that from another’s perspective may have been total truth. I realized that I wasn’t putting myself out there for others, it was for me – for that voice in me that calls to me from deep inside to write and tell what I know in my own voice. If others didn’t get that then, oh well.

Today, what can you do to push past the fear and take a step towards what you want? Sit down and start to Plan – think about what is calling you and how you can create the time and space to at least give it expression. It may not mean quitting tomorrow, but maybe it means going to an open mic, a poetry slam, getting up early to write, registering for that class (and showing up!), taking steps to self-publish, finally sitting down to create. Honor that in yourself. Start with your passion and work outwards and push past the fear that will be the worst troll that you could have following you. Let the angst of midlife be your muse and your hourglass. Embrace who you are and the contribution that only you can give the world. We are all waiting.

Midlife Must: Add Magnesium to your Life

The more I learn about magnesium, the more I think it is the MIDLIFE WONDER MINERAL and I want to share this information with everyone, especially women in midlife.

Magnesium is involved in so many biochemical functions in the body (over 300): regulating body temperature (think hot flash relief), sleep functions (staying asleep longer), mood swings and blood pressure/sugar (lower blood pressure and protection against type 2 diabetes), bone density (a study of women aged 39 to 72 showed those with the highest magnesium rates had the strongest bones and muscles) AND it is also known as the “relaxation” mineral.

YET most of us don’t even really know about it and are in midlife are either low or deficient in this mineral (magnesium is kept deep in the bones and muscles, so a deficiency may not even show up in a blood test).


Why? – Our levels drop due to hormone fluctuations – Our levels get depleted during times of stress (um, hello 40s and life in general) – Caffeine and alcohol strip our levels (nooooooo!!) – Many vegetables are now grown in mineral depleted soil, leaving us thinking we are getting our greens, when we are not really getting nutrients from them. – It is rarely studied for it’s benefits in perimenopause – It is not sold by a drug company for profit – There are so many “types” of commercially available magnesium, it is confusing and overwhelming.


Y’all, we need to be making sure that we are getting a magnesium-rich diet. You can get it in almonds, dried fruits, black beans, spinach, kale and dark chocolate (>70%), avocados, tofu and flax/pumpkin/chia seeds.


You can also look at adding it as a midlife supplement. There are pills, oils, lotion, flakes and sprays on the market. It is confusing and overwhelming on all the ways and types. Try a good quality magnesium glycinate, which does not have laxative effects and has a natural calming effect (always, however, do your homework). This may assist with hot flashes, insomnia and stress.


I have some friends for whom it reduced hot flashes entirely and others who did not notice a huge difference in that, for example, but did notice they slept for longer periods, one said she just felt better overall. I use NESTED Naturals brand vegan Magnesium Glycinate Chelate 200 mg. daily (but, again, that works for ME, finding out what works for you is key).
There are SEVERAL types of magnesium our there. Daily recommendations for women are between 310-320 mg. day. Before you add a bottle to your amazon cart, make sure you know what type fits your needs.


Of course, every woman is so unique – we all have to do our research and talk to our doctors if we take supplements and are on other meds, just to be safe.
Midlife madness is real and one of our best defense is a healthy diet rich in vitamins and minerals and trying to reduce stress.


You can also check out two books I highly recommend (I know, I know, who has time to read…):The Magnesium Miracle by Carolyn Dean MD, ND (and is also available on Audible) and Before the Change by Ann Louise Gittleman, PhD, CNS

Part of falling apart is finding yourself and there is nothing better than being the architect of your own vitality.
Stay strong, stay centered and stay healthy!!